Sweets have always been popular, but in recent years, a view has emerged that eating too much sugar is harmful to health. Many articles and videos have been on the platform for this view, and so-called authoritative experts have also described the harm of sugar. A recent article was picked up by netizens, entitled "The scourge of artificial white sugar", which summarizes the various hazards of sugar, sugar reduction is indeed advocated by everyone, but are these statements correct? Let's talk about this article today.

1. Refined sugar molecules are small, more easily used by bacteria.

Article point of view: refined white sugar molecules can be swallowed by bacteria, so this white sugar will be swallowed by bacteria inside the mouth, resulting in acid will etch teeth, leading to periodontitis.

The real situation: white sugar is made of sucrose squeezed from sugar, and its main component is usually sucrose. In terms of molecular structure, sucrose actually belongs to a kind of "disaccharide". The disaccharide molecule can be very large, and even cannot be digested, absorbed and utilized by the body and most microorganisms immediately. It must be digested, absorbed and converted into smaller molecules. Only "monosaccharide" can be digested, absorbed and utilized, generally "glucose water".

In fact, "glucose" is the most basic and critical way for everyone's body and most microorganisms to use kinetic energy. All sugars, whether disaccharides such as sucrose, maltose, whey protein, or sugar content such as tapioca starch, need to be further converted into less relative "glucose" before they can be digested, absorbed and utilized.

And, refining only removes the residue and improves purity, and does not shrink the molecules of white sugar, which is still sucrose.

If you eat too much sweetness and do not pay attention to the internal cleaning of the mouth, the residual sugar is indeed very easy to be used by germs to cause acidic substances, thus increasing the risk of tooth decay. However, this is not due to the small molecules of white sugar, it is important or because there is no immediate internal cleaning of the mouth.

2. Refining makes sugar much more accessible to tumor cells.

Article viewpoint: refined white sugar, like all kinds of vitamins produced by manpower, has gone through the whole process of refining. of course, the molecules are getting smaller and smaller, so they are easily digested and absorbed by tumor cells. therefore, they are feeding tumor cells. this is the real reason why the more vitamins you eat, the more easily carcinogens you are.

The truth: First of all, the saying that "the more vitamins you eat, the more likely you are to cause cancer" is completely nonsense and cannot be used as a basis at all.

Second, refining only carries out the whole process of purification of chemical substances, mainly to remove some residues such as melanin and fruit pomace, and finally produce pure sucrose in color. If the residue is not removed enough, different commodities are always obtained, the most common is old brown sugar. It doesn't make the molecules shrink, let alone be very easily used by tumor cells.

3. White sugar increases the risk of cancer.

Article point of view: long-term eating sugar products can lead to fatal cancer such as esophageal cancer and rectal cancer, while sucrose belongs to "partial alkali macromolecules", so we should eat sucrose instead of refined sugar.

The real situation: Eating too much sugar is indeed not good for physical and mental health, but to say that it is a carcinogen is a bit of a moral of "there is no need to add a crime.

WHO assessed the association between sugar intake and physical and mental health and felt that adding too much sugar intake would increase the risk of tooth decay and obesity. Naturally, obesity also increases the risk of a variety of chronic diseases and cancers, but this is not immediately related to sugar, nor is it a pot of sugar alone.

WHO's new sugar intake manual strongly recommend that everyone should eat no more than 50 grams of sweet food per day, if it is best to control it within 25 grams. It must be emphasized that the sugar here refers to free sugar, not the sugar that is naturally present in the food. Free sugar refers to sugar added to food materials, including sugar in pure honey and fruit juice. Sucrose mentioned in the original text is generally used as sugar added. It is not a "partial alkali macromolecule" and must be limited. The glucose in fruits, whey protein in dairy products, cassava starch in cereals and sweet potatoes are all attributed to the sugar in pure natural ingredients.

How to reduce sugar intake?

All in all, "artificial white sugar" is essentially sucrose, and there is no "harm" mentioned above. What we really have to worry about is the increased risk of tooth decay and obesity caused by too much sugar intake.

Just pay attention to the appropriate, while ensuring that the total kinetic energy of the income expenditure, sugar or can eat. It is often said now that sugar is unhealthy. The key problem is that everyone eats too much.

The most important thing for sugar intake is to choose the right sugar. Bee brand traditional white sugar is produced by using refined sucrose as raw material, re-dissolving, filtering and cleaning, and re-crystallizing. The particles are clear and uniform, white and crystal clear, and the sweetness is pure and not greasy. Therefore, for decades, the traditional Guangxi rock sugar of bee brand has been praised as the top grade by consumers at home and abroad, and exported to Europe, America, Asia and other countries and regions.

Guangxi Wuzhou Lehaha Food Industry Co., Ltd. was established in 1956, focusing on Chinese traditional sugar making technology for 65 years. It is known as "Chinese traditional sugar industry expert". The company's products have a history of production and export for 65 years. In 2016, it was recognized as a "Guangxi time-honored brand" enterprise by Guangxi Department of Commerce.

If you want to know more about bee brand traditional craft sugar, please contact online customer service for consultation or move to Tmall, jingdong, pinduoduo official stores to buy, or call0774-5824061;0774-2037181;0774-2037180.

bee brand, chinese traditional sugar professional manufacturers, focus on chinese sugar sixty-five years!
 

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