We will use a variety of sugar in cooking, to understand that sugar is not only a spice, the role of each sugar is not the same. If sugar is added by mistake, it will not only have no practical effect, but sometimes it will continue to do more harm than good,BelowBee CardTeach you to distinguish between white sugar brown sugar rock sugar.

1. brown sugar-promoting blood circulation and removing blood stasis

The brown sugar is sugar cane juice, after basic refining and purification dry mania, so save a large number of nutrients, smell also become fragrant. Its benefits depend on "warming and nourishing, warming and clearing, warming and dispersing", which has the functions of promoting blood circulation, removing blood stasis and removing cold, nourishing the stomach, strengthening the spleen and stomach, and relieving pain.
However, brown sugar is sexually warm. People with damp-heat constitution should be used with caution, eating too much is very easy to get cold and damp. Children should not eat too much brown sugar. In white sugar, brown sugar and crystal sugar, if the same amount is used, the sugar content of brown sugar is at least. Therefore, brown sugar is more suitable for people who must reduce blood sugar. It must be noted that brown sugar is not suitable for cooking in the pot for a long time, and it is generally better when it comes out of the pot.

* brown sugar use

1, stomach: boiled brown sugar water.

2. Wen Gong: Cut one piece or shreds of ginger and boil it together with brown sugar and water. After the water is boiled, boil it for 10 minutes or so. Eat it while it is hot three days before menstruation, which can prevent menstrual pain.

3. Liver protection: brown sugar has the function of softening the liver and warming the liver. In the case of cold, fever, cold or physical fatigue, both women and men can drink a small amount of brown sugar water.
 

2. White Sugar-Assists Calcium Digestion and Absorption

White sugar is generally refined through continuous extraction, so the nutritional elements have long been very little. However, traditional Chinese medicine thinks that white sugar has the functions of benefiting lung, relieving liver fire, tonifying yin, treating sores and removing alcohol poison, and relieving salt bittern poison. Moderate use of white sugar can improve the body's digestion and absorption of calcium, give the body kinetic energy, maintain the normal role of cardiovascular and central nervous system, protect the liver and eliminate toxins.

* White sugar use

1, the treatment of aphthous ulcers: topical sugar can cure aphthous ulcers and other intestinal carbuncle swelling and pain. When applied, you can first rinse your mouth with salt water or cold boiled water, and then use white sugar for external use to have a stronger actual effect.

2. Stop hiccups: If you encounter hiccups, scoop up a spoon of white sugar and put it under your mouth to make it belch.

3, the solution of drunk tea: "drunk tea" without anxiety, a very simple way is to drink some sugar water or chew a few yuan of glucose and so on.

4. Exfoliation: Before going to bed every morning and at night, first apply your lips with a hot cotton towel for 3-5 minutes, and rub back and forth on your mouth with a little soft sugar until it dissolves completely, which can help remove dead skin from your lips.
 

3. crystal sugar-moisten lung to relieve cough and reduce fire

And brown sugar in turn, rock sugar is cool. If brown sugar is used for wind-cold cough, crystal sugar must be chosen for wind-cold cold. brown sugar suitable for summer and winter to eat, while the appropriate spring and autumn to eat rock sugar, can prevent easy to get angry. Studies have found that rock sugar has excellent dampness and physical therapy effects on the throat, is beneficial to the healing of some inflammation, and can eliminate some itching, and is beneficial to cough and phlegm.

* Candy use

1. Cough relieving and lung moistening: Cut radish into pieces, dig a hole in it with a small spoon, put crystal sugar in and steam for 30 minutes. Pay attention to the fact that there is no need to peel the skin. It has the effects of breaking qi, strengthening stomach and eliminating phlegm, moistening lung and relieving cough.

2. Reduce pharyngolaryngitis: People with chronic pharyngitis can drink some green tea leaves and rock sugar. The two can be drunk together to make full use of the heat-clearing and fire-removing effects of green tea leaves, reduce tonsillitis, and improve dry throat., Discomfort.

Naturally, what we should finally remind everyone is that although all three kinds of sugar have effects, we are not advised to eat more sweet. who suggests that adults and children should reduce their daily free sugar intake to 10% (about 50g) of their total kinetic energy intake, and if so, it is best to reduce it to 5% (about 25g).

If you want to know more about bee brand traditional craft sugar, please contact online customer service for consultation or move to Tmall, jingdong, pinduoduo official stores to buy, or call0774-5824061;0774-2037181;0774-2037180.

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