Sweetness is the most unacceptable taste of human beings, and the only thing that can represent happiness in the five flavors is sweet. Sugar is the most popular condiment from ancient times to the present. However, how to distinguish between sugar and the sugar needed by human body, as well as various kinds of sugar such as white sugar, brown sugar, maltose, etc.? How much sugar should be ingested a day is not excessive, and it will not cause harm to the body? With a series of sugar, I will I explain to you according to me.
 

Classification of 1. sugar

According to the molecular structure of sugar can be divided into monosaccharides, disaccharides and polysaccharides.
 

1. Monosaccharide

Usually eat all kinds of sugars, must be broken down into the smallest molecule-the form of monosaccharide can be absorbed by the human body, monosaccharide is the final absorption of sugar, often said monosaccharide glucose, galactose and fructose three.

2, disaccharide

A disaccharide is actually a sugar in which two molecules of monosaccharides are linked by a glycoside chain, such as lactose consisting of glucose and galactose, and sucrose consisting of glucose and fructose.
 

3. Polysaccharide

Two or more monosaccharides come together to form polysaccharides. The well-known dietary fiber, starch, and pectin in plants all contain polysaccharides, which are more common sugars in daily life.
 

 

2. brown sugar and white sugar
 

brown sugar is endowed with high nutritional value by people, can replenish iron and blood, and is also a good companion for women during menstruation, which makes many people very enthusiastic about brown sugar products and thinks that brown sugar products "double nutrition and double efficacy".
In fact, brown sugar, white sugar, rock sugar, etc. are all sucrose, but the production process is different, and the purity is also different. In fact, they are all sucrose. The actual tonic effect is there, but the white sugar brown sugar over-deification or demonization is not desirable.

 

1, brown sugar

brown sugar is sugarcane juice after filtering, boiling, drying and other simple processing and made, sweetness is not high, there is a special fragrance, brown sugar processing is simple and traditional, more than white sugar to retain nutrients. But women drink brown sugar water to relieve menstrual pain is the lack of clinical verification, the actual tonic effect should not be over touted.
 

 

2, white sugar

White sugar is on the basis of brown sugar, purification, decolorization, in addition to impurities and made, the sugar water crystallization will form white sugar, rock sugar. White sugar after purification processing, sugar content and sweetness are quite high, much higher than the crude brown sugar.

 

 

3. glucose

Glucose is a monosaccharide, and other sugars must be converted into glucose and other monosaccharides before they can be absorbed and utilized by human tissues. Because glucose is easy to digest and absorb, it can rapidly increase human energy and endurance. Therefore, it is the best choice for patients who generally have symptoms such as collapse and need to supplement nutrients. However, excessive intake of glucose is not good for health. Excessive glucose will cause a decrease in the secretion of gastrointestinal digestive enzymes, and will also affect the absorption of other nutrients except glucose.
 

 

4. fructose

Fructose is also a monosaccharide. Compared with other types of sugars, fructose is the sugar with the lowest glycemic index and the sweetest sugar among the known natural sugars. It is also easily soluble in water and has a cool taste, so it is often added to beverages or sweets. However, fructose also has obvious disadvantages. Low satiety makes it easy for consumers to overeat, and excessive consumption will also cause damage to the liver, at the same time, for some people with poor digestion, it will also lead to abdominal distension, abdominal pain, diarrhea and other uncomfortable symptoms.

5. high fructose syrup

High fructose syrup is a combination of fructose and glucose. It is often used in beverage stores. Most sweet drinks will add high fructose syrup to increase sweetness. High fructose syrup tastes sweet and cool, and its nutritional value is actually the same as white sugar.

 

 

6. honey

Honey is the secretion of bees. The main components are fructose, glucose and sucrose. It is more nutritious in sugar. It is good for health to eat in moderation. However, honey is still sugar after all. In addition to supplementing energy, it is difficult to help the body too much. The nourishing myth is still not credible.

Therefore, although sugar is a necessity, it must be strictly controlled to ensure that it will not bring negative effects. At the same time, we also need to choose the right sugar. Bee brand has been focusing on Chinese traditional sugar making technology for 65 years and is called "Chinese traditional sugar expert". Bee brand insists on using traditional technology and natural materials. Its excellent quality makes it famous in Guangdong, Guizhou and Qiong. Its series of sugar products, such as bee brand traditional white sugar, bee brand yellow sugar, bee brand brown sugar and bee brand rock sugar, have stable quality, sweet and mellow, the efforts and inheritance of generations of technicians have indeed achieved great results, and in 2016, it was recognized as a "Guangxi Time-honored Brand" enterprise by the Guangxi Department of Commerce.

 

 

If you want to know more about bee brand traditional craft sugar, please contact online customer service for consultation or move to Tmall, jingdong, pinduoduo official stores to buy, or call0774-5824061;0774-2037181;0774-2037180.

bee brand, chinese traditional sugar professional manufacturers, focus on chinese sugar sixty-five years!
 

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