When it comes to sugar, everyone's first reaction is sweet. According to the chemical structure, sugar commonly used by everyone includes monosaccharides (glucose, fructose, galactose, etc.) and disaccharides (sucrose, maltose, whey protein, etc.); From the source of sugar, sugar is divided into pure natural sugar and added sugar. The former one is stored in pure natural food materials such as fresh fruits, dried fruits and milk, while the latter one is stored in sweet drinks, cookies, snacks and other processed foods. Sugar alcohols and sweeteners, despite their sweetness, are not sugars and are classified as food additives.

The African historian Yuval Harari mentioned in his classic book "A Brief History of Mankind" that there is only one kind of sweet food that Chinese people want to eat, which is likely to come from perfect fresh fruit. If you find ripe fruits in the wild, you need to eat as much as possible, not only to bear the belly, but also to avoid beasts competing for food after they find out. This is likely to be the first idea of sweet taste, and then slowly imprinted in everyone's genetic genes. Before the completion of "sugar at will", the development trend and popularization of sugar have gone through the following several links.

1. Pure honey. The word "honey" first occurred in the oracle bone inscriptions of the Yin and Shang dynasties. In the Eastern Han Dynasty, the record of bee farmers gradually occurred in our country, but because the supply of resources was in short supply, only the royal family could take it. Pure honey from the Wei, Jin, Southern and Northern Dynasties has been gradually circulated as a product in the sales market.

 

 

2. The candy. In our country is the beginning of the gradual human sugar industry in our country. In the early Western Han Dynasty, the Chinese people used maltose, rice and other grains to boil out syrup, which was called "syrup". After that, the syrup was boiled again and concentrated to produce "syrup". The molasses, also known as malt candy, must be made with rich grains, so only the royal family can eat them.

 

 

3. Sucrose. Qian Zhongshu's "Sugar History" mentioned that Indonesia is the world's first to make sugar in China. It was not until Li Shimin sent a special enmto Indonesia to study and train the technology of sugar industry that sugar gradually occurred in all kinds of ancient books or prescriptions in China, because the production was only for the royal family to take. During the Ming and Qing dynasties, technical improvements led to an increase in sugar production, which became easier to obtain and cheaper, before it gradually became popular.

 

 

1. natural sugar source, delicious and healthy

Fresh fruits, dried fruits, milk and other pure natural sugar sources can produce sweetness, and most of them also contain some chemicals that are beneficial to health. People who like to eat sweet can often eat them.

1. Fresh fruit and pure natural dried fruit. The sugars in fresh fruits are fructose, sucrose and glucose. Pure natural dried fruit refers to dried jujube, dried blueberry, dried longan and other dried fruit of course, rather than a lot of sugar pickled dried fruit, preserved fruit and so on. Eat apples and dried fruits, in addition to sugar, we will continue to get many nutrients and health care ingredients, such as vitamin C, carotene, potassium, magnesium and other minerals and dietary fiber, but also a variety of flavonoids and other green plant organic chemicals. This ingredient is beneficial to prevent the lack of nutrients and reduce inflammation. It is suggested that the daily intake of fresh fruits is 200-350 grams, and dried fruits can be eaten 1-2 times a day, with one small pair each time. After eating, you need to subtract two meals to prevent the calorific value from exceeding the standard.

 

 

2. Milk. The key to sugar in milk of small animals such as milk is whey protein. Whey protein is composed of one molecule of galactose and one molecule of glucose, and the sugar content is about 1/6 of sucrose. Milk helps to fill the protein food and calcium, to prevent osteoporosis has certain benefits. High key tips, lactose intolerance is best not to drink milk on an empty stomach, can eat a small number of meals, or when eating with other ingredients.

 

 

3. Pure honey. The main components of pure honey are fructose and glucose. The total sugar content in pure natural and perfect pure honey exceeds 85%, so it is not suitable to eat more, which belongs to the sugar to be limited. If you want honey water, suggest flushing it as thin as possible.

 

 

2. added sugar, the past mouth addiction hurt the body

With the development trend of the food industry, people have already been able to separate and purify most of the sugar into refined sugar industry (that is, added sugar as we often say), such as sucrose, glucose, fructose, glucose syrup, etc., and then add them to drinks, sugar and other food products. However, the high bond shows that this additional added sugar can greatly increase everyone's daily sugar intake and create safety hazards for physical and mental health.

1. Sucrose. In daily life, people generally refer to sugar, which is obtained from sweet or cabbage. Black sugar ginger tea, old brown sugar, brown sugar, white sugar, white sugar, old rock sugar, etc. are all different ways of sucrose. The use of sucrose is common, such as seasoning when cooking, adding to small snacks or moderate levels of cookies.

 

 

2. Glucose. It is generally hydrolyzed from starch, and its sugar content is only 60% ~ 70% of that of white granulated sugar. Because patients need intravenous glucose when they cannot eat, many people think that glucose powder or glucose solution is a good product and will be bought for children and people with weak constitution. However, glucose can be digested and absorbed immediately by the body without digestion and absorption. It is a kind of sugar with very high blood sugar value, which is very easy to cause retaliation for low blood sugar.

3. Fructose. Fructose is indeed contained in fresh fruits, but the fructose used to produce various processed foods is not obtained from fresh fruits, but is made from starch hydrolysis and then undergoes enantiomeric effects and other processes. Fructose has high water absorption, which can keep snacks fresh and soft. The sugar content is 1.6 times that of sucrose, and it increases with the decrease of temperature. It will be fresher when added to cold food such as drinks.

4. Syrup. Maltose syrup, glucose syrup, glucose syrup, etc. are all hydrolyzed from starch, and the main components are fructose, glucose, and maltose. For example, glucose syrup is a mixture of fructose and glucose, and is the source of the favorite sweetness in sweet drinks.

 

 

3. sugar substitutes are low in calories and cannot be overeaten.

In recent years, "sugar-free food" has been favored. But sugar-free foods are also sweet, and this kind of sweetness comes from sugar substitutes. At this stage, the definition of sugar substitute is not particularly uniform. Some people think that it contains sweeteners and sugar alcohols, and others think that it is only another name for sweeteners.

Sugar alcohol is not sugar, some are obtained from food materials, some are artificial, common maltitol, maltitol, erythritol, sorbitol, etc., are widely used in sugar, drinks, bubble gum and other foods. Sugar alcohol has a refreshing sweet taste, can improve the taste of food, in the human body is not easy to cause these adverse effects of sugar, such as rising blood sugar value, causing tooth decay and so on. The daily intake of sugar alcohol should be controlled below 20 grams, and it is best for children to be below 10 grams, otherwise it is likely to cause diarrhea.

Sweeteners are divided into artificial sweeteners (such as aspartame, artificial sugar, cyclamate, sucralose, etc.) and pure natural sweeteners (such as steviol glycosides, mogrosides, etc.). Their sugar content is generally very high, only a small amount can be added, so the heat can be ignored. However, some studies have found that sweeteners can reduce people's sensitivity to sweetness and make people eat more sugar in other ingredients.

People who like sweet can try sugar-free foods, such as changing sugary drinks to sugar-free drinks, but be aware that other dietary combinations will not change.

 

 

4. choose dessert, pay attention to four

1. Find out the definition of "low sugar" and "less sugar. Low sugar refers to less than 0.5 grams of sweet sugar (sucrose, fructose, etc.) per 200ml (or grams) of food. Low sugar does not mean that you do not add maltodextrin, tapioca starch and other sugars, does not mean that you do not add body fat. Less sugar means no more than 5 grams of sweet sugar per 200ml (or grams) of food.

2. Don't be confused by "no sugar. No sucrose means no additional addition of sucrose, but it is likely to add glucose, fructose, glucose syrup, etc.

3. Micro-sugar, sugar reduction, a small amount of sugar is to add additional full sugar as a reference. Generally speaking, a large cup of whole sugar milk tea shop has about 60 grams of sugar, which is equivalent to 15 cubes of sugar. Starbucks medium cup full sugar milk tea shop, sugar is about 40 grams, equivalent to 10 cubes of sugar; Large cup of 3-point sugar milk tea shop, sugar is about 15~20 grams, equivalent to 4~5 cubes of sugar; Starbucks medium cup 3-point sugar is about 10~15 grams of sugar, equivalent to 2 to 3 sugar.

4. Identify the location of sugar on the nutrition label. If the key words such as white granulated sugar, white granulated sugar, sucrose, fructose, glucose, maltodextrin, isomaltooligosaccharide, cassava starch sugar paddle, glucose syrup, malt tooth sugar, corn syrup and so on are very high, it indicates that they are large growers of hidden sugar content and try to avoid buying them.

 

 

Therefore, it is still necessary to choose the right sugar to eat sugar. Bee brand has insisted on using traditional technology and natural sugar cane to make sugar since 1956. Its heart has not changed at the beginning of 65 years. It has been favored and loved by people in Guangdong, Guangxi and Qiong and overseas Chinese for many years. It has been certified by Guangxi Time-honored Brand in 2015. Now it has traditional sugar products such as white sugar, yellow sugar, brown sugar, crystal sugar and crystal sugar with stable in quality and sweet and mellow taste, to choose a bee card is to choose value for money.

If you want to know more about bee brand traditional craft sugar, please contact online customer service for consultation or move to Tmall, jingdong, pinduoduo official stores to buy, or call0774-5824061;0774-2037181;0774-2037180.

bee brand, chinese traditional sugar professional manufacturers, focus on chinese sugar sixty-five years!
 

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